DB wrist hammer lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB wrist hammer lower )

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Name of exercise  Resist wrist radial dev eccentrics w/wt
Other names of exercise DB wrist hammer lower
Description of exercise The DB wrist hammer lower exercise is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a dumbbell in one hand and using a hammering motion to lower the weight towards the ground. This movement engages the muscles in the wrist and forearm, including the flexors and extensors, to improve grip strength and wrist stability. It can also help to prevent injuries and improve overall arm strength. The exercise can be performed with different weights and variations, such as alternating arms or using a hammer grip, to target different muscle groups. It is a simple yet effective exercise that can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place forearm on table, thumb up.
  • Hold weight in hand.
  • Use other hand to raise wrist fully upward.
  • Release wrist and slowly lower weight.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Redial Deviation
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist flexibility
  • Strengthened forearm muscles
  • Enhanced coordination and stability
  • Can be done with minimal equipment
  • Targets multiple muscle groups
  • Helps prevent wrist injuries
  • Can be modified for different fitness levels
  • Can be incorporated into full-body workouts
  • Can be done in a small space.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB wrist hammer lower exercise should be avoided if you have any pre-existing wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. It may also be unsafe if you have any pain or discomfort in your wrists or hands during the exercise. Additionally, if you have any shoulder or elbow injuries, this exercise may put additional strain on those areas and should be avoided. It is important to listen to your body and stop the exercise if you experience any pain or discomfort. It is always recommended to consult with a medical professional before starting any new exercise routine, especially if you have a history of injuries or medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your wrist in a neutral position throughout the exercise
  • Engage your core muscles to support your lower back
  • Do not lock your elbows or overextend your wrists
  • Keep your shoulder blades down and back to avoid strain on the shoulders
  • Use controlled and slow movements, avoiding any jerking or swinging
  • Do not lift the weight higher than your shoulder level
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Tendinitis
  • Bursitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Wrist sprains
  • Wrist strains
  • Wrist tendon injuries

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    Frequently asked questions

     

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