Elastic reverse curl lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic reverse curl lower )

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Name of exercise  Resist wrist ext eccentrics w/elastic
Other names of exercise Elastic reverse curl lower
Description of exercise Elastic reverse curl lower exercise is a strength training exercise that targets the biceps and forearms. It involves using an elastic resistance band to perform a reverse curl motion, which is the opposite of a traditional bicep curl. To perform this exercise, one end of the elastic band is anchored to a stable object while the other end is held in the hand. The elbow is then bent and the hand is brought towards the shoulder, contracting the biceps. This exercise helps to improve grip strength, increase muscle mass in the biceps and forearms, and can also aid in preventing injuries. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic at floor.
  • Place forearm on table, palm down.
  • Grasp elastic in hand.
  • Use other hand to raise wrist fully upward.
  • Release wrist and slowly lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Stronger forearms
  • Increased bicep definition
  • Better overall arm strength
  • Reduced risk of injury
  • Improved wrist stability
  • Increased muscle endurance
  • Enhanced athletic performance
  • Improved posture
  • Increased muscle symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic reverse curl lower exercise should be avoided if you have any preexisting injuries or conditions that affect your wrists, elbows, or shoulders. This exercise puts a lot of strain on these joints and can worsen any existing issues. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you are new to exercising or have not built up enough strength in your arms and core, it is best to avoid this exercise as it can be challenging and may lead to injury. It is always important to listen to your body and consult with a doctor or trainer before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Keep elbows close to sides
  • Avoid jerky movements
  • Do not arch back
  • Use a comfortable weight
  • Keep core engaged
  • Do not lock elbows
  • Breathe properly
  • Use a spotter if needed

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Wrist sprains
  • Wrist tendonitis
  • Hand arthritis
  • Hand stiffness
  • Hand weakness
  • Hand numbness
  • Hand tingling
  • Hand pain
  • Forearm strains
  • Forearm tendonitis
  • Forearm tightness
  • Forearm weakness
  • Forearm pain
  • Elbow strains
  • Elbow tendonitis
  • Elbow tightness
  • Elbow weakness
  • Elbow pain
  • Shoulder strains
  • Shoulder tendonitis
  • Shoulder tightness
  • Shoulder weakness
  • Shoulder pain
  • Rotator cuff injuries
  • Biceps tendonitis
  • Biceps strains
  • Biceps tightness
  • Biceps weakness
  • Biceps pain
  • Upper back pain
  • Neck pain
  • Headaches

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    Frequently asked questions

     

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