DB reverse curl lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB reverse curl lower )

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Name of exercise  Resist wrist ext eccentrics w/wt
Other names of exercise DB reverse curl lower
Description of exercise DB reverse curl lower exercise is a strength training exercise that targets the biceps and forearms. To perform this exercise, you will need a pair of dumbbells and a flat bench. Start by lying on your back with your arms extended straight up above your chest and holding the dumbbells with an underhand grip. Slowly lower the dumbbells towards your forehead, keeping your elbows in and your upper arms still. Pause for a second at the bottom and then slowly raise the dumbbells back to the starting position. This exercise helps to build strength in the biceps and forearms, and can also improve grip strength. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place forearm on table, palm down.
  • Hold weight in hand.
  • Use other hand to raise wrist fully upward.
  • Release wrist and slowly lower weight.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved grip strength
  • Targets forearms
  • Builds muscle definition
  • Can be done with minimal equipment
  • Helps prevent injury
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Increases overall arm stability
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB reverse curl lower exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes wrist, elbow, or shoulder injuries, as well as any conditions that affect your grip strength or range of motion in these joints. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is also not recommended for beginners or those with weak core muscles, as it requires a certain level of stability and control. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep your back straight
  • Maintain a slow and controlled pace
  • Do not arch your back
  • Engage your core
  • Use a weight that is manageable
  • Keep your elbows close to your sides
  • Do not swing the weight
  • Keep your wrists in a neutral position
  • Breathe steadily and evenly

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Rotator cuff injuries
  • Frozen shoulder
  • Plantar fasciitis1Shin splints1
  • Patellofemoral pain syndrome1
  • IT band syndrome1
  • Piriformis syndrome1
  • Sciatica1
  • Lumbar disc herniation1
  • Scoliosis1
  • Osteoporosis1
  • Fibromyalgia20. Chronic fatigue syndrome.

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    Frequently asked questions

     

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