Pool leg jumping jack exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool leg jumping jack )

View Report

–

Name of exercise  AROM hip abd/add standing in Pool
Other names of exercise Pool leg jumping jack
Description of exercise Pool leg jumping jack is a low-impact exercise that combines the traditional jumping jack movement with the resistance of water. This exercise is performed in a pool, making it ideal for those who want to add variety to their workout routine or for individuals with joint pain or injuries. To perform this exercise, you start by standing in chest-deep water with your arms at your sides. Then, jump your legs out to the sides while simultaneously raising your arms above your head. As you land back in the starting position, lower your arms and repeat the movement for a total of 10-15 repetitions. This exercise targets the legs, core, and arms while also providing a cardiovascular workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, feet together.
  • Jump up slightly and move legs apart.
  • After landing, jump up slightly and bring legs together.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full body workout
  • Improves cardiovascular health
  • Increases leg strength
  • Enhances coordination and balance
  • Low impact exercise
  • Burns calories and aids in weight loss
  • Can be done in shallow or deep water
  • Can be modified for different fitness levels
  • Increases flexibility and range of motion
  • Can be a fun and social activity in a pool setting

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool leg jumping jack exercise should be avoided if you have any injuries or conditions that may be aggravated by the high impact nature of the exercise. This includes knee, ankle, or hip injuries, as well as back problems. Pregnant women should also avoid this exercise as it may put strain on their abdominal muscles and pelvic floor. Additionally, if you are new to exercising or have a low fitness level, it is best to avoid this exercise as it requires a certain level of strength and coordination. It is always important to listen to your body and consult with a doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Cardiovascular disease
  • Diabetes
  • High blood pressure
  • Obesity
  • Joint pain
  • Muscle weakness
  • Balance and coordination issues
  • Lower back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePool D2 push pull exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool ankle pumps exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR