( Pool double fly )
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Name of exercise | Resist shld horiz abd/add in Pool w/drag |
Other names of exercise | Pool double fly |
Description of exercise | The pool double fly exercise is a popular workout that involves using the resistance of water to strengthen and tone the muscles of the upper body. It is performed by standing in the shallow end of a pool and extending both arms out to the sides, palms facing down. The arms are then brought together in front of the body, as if hugging a large beach ball, and then extended back out to the sides. This movement is repeated for several repetitions, providing a low-impact but effective workout for the shoulders, chest, and back muscles. The resistance of the water adds an extra challenge and can help improve overall muscle strength and endurance. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Shoulder |
Type of Muscles | Pectoral , Rhomboid or Trapezius, Deltoid |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Horizontal Abduction, Horizontal Adduction |
Type of Action | Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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