Pool double fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool double fly )

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Name of exercise  Resist shld horiz abd/add in Pool w/drag
Other names of exercise Pool double fly
Description of exercise The pool double fly exercise is a popular workout that involves using the resistance of water to strengthen and tone the muscles of the upper body. It is performed by standing in the shallow end of a pool and extending both arms out to the sides, palms facing down. The arms are then brought together in front of the body, as if hugging a large beach ball, and then extended back out to the sides. This movement is repeated for several repetitions, providing a low-impact but effective workout for the shoulders, chest, and back muscles. The resistance of the water adds an extra challenge and can help improve overall muscle strength and endurance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms out from sides near surface.
  • Hold drag devices in hands.
  • Keep elbows straight.
  • Move arms together.
  • Return to start position and repeat.
  • Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced cardiovascular endurance
  • Low-impact workout
  • Increased flexibility
  • Improved balance and coordination
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with or without equipment
  • Fun and enjoyable form of exercise
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    When to avoid this exercise

  • The Pool double fly exercise should be avoided if you have any existing injuries or conditions that could be aggravated by the exercise. It is also not recommended for pregnant women or individuals with heart problems. Additionally, if you are not a strong swimmer or are uncomfortable in the water, it is best to avoid this exercise. The Pool double fly exercise requires a high level of coordination and balance, so it is not suitable for beginners or those with limited mobility. It is important to listen to your body and consult with a professional before attempting this exercise to ensure it is safe for you.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.
  • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High cholesterol
  • Hypertension
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Arthritis
  • Osteoporosis
  • Depression
  • Anxiety
  • Stress management
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke rehabilitation
  • Post-surgical recovery
  • Balance and coordination issues
  • Muscle weakness
  • Joint pain
  • Back pain
  • Neck pain
  • Spinal cord injuries
  • Cerebral palsy
  • Autism spectrum disorders
  • Developmental delays
  • Attention deficit hyperactivity disorder (ADHD)
  • Post-traumatic stress disorder (PTSD)
  • Substance abuse recovery
  • Eating disorders
  • Cancer rehabilitation
  • Aging-related conditions.
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    Frequently asked questions

     


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