Pool shoulder D1 downpush exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool shoulder D1 downpush )

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Name of exercise  Resist shld diag D1 ext in Pool w/flotation
Other names of exercise Pool shoulder D1 downpush
Description of exercise The pool shoulder D1 downpush exercise is a dynamic movement that targets the shoulder muscles. It involves standing in waist-deep water with arms extended out to the sides at shoulder level and palms facing down. From this position, the arms are brought down in a diagonal motion towards the hips, keeping the elbows slightly bent. This movement mimics the motion of throwing a ball and engages the muscles in the front and side of the shoulder. The resistance of the water adds intensity to the exercise, making it a great way to strengthen and tone the shoulders while also improving flexibility and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arm inward across body, holding flotation device at surface.
  • Push device down and out from side as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Dorsiflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced range of motion
  • Targeted shoulder muscle activation
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased upper body power
  • Improved overall shoulder function
  • Engages multiple muscle groups
  • Can be adapted for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool shoulder D1 downpush exercise should be avoided if you have any existing shoulder injuries or pain. It puts a lot of strain on the shoulder joint and can worsen any existing conditions. Additionally, if you have any mobility or stability issues in your shoulder, this exercise may be too challenging and could lead to further injury. It is also important to avoid this exercise if you have any neck or back problems, as the movement can put stress on these areas as well. It is always best to consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK to bend elbows slightly during movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • bursitis
  • tendinitis
  • frozen shoulder
  • shoulder instability

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    Frequently asked questions

     

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