Pool reverse lateral raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool reverse lateral raise )

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Name of exercise  Resist shld add in Pool w/flotation
Other names of exercise Pool reverse lateral raise
Description of exercise Pool reverse lateral raise is a low-impact exercise that targets the shoulders, back, and arms. It is performed in a pool, making it a great option for those with joint or muscle pain. To do this exercise, stand in chest-deep water with your feet shoulder-width apart. Hold a buoy or pool noodle in both hands with your arms extended down by your sides. Engage your core and slowly raise your arms out to the sides until they are parallel to the water. Hold for a few seconds, then slowly lower your arms back down. This exercise helps improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Begin with arm out from side, elbow straight, flotation device in hand, at surface.
  • Lower arm to side, pushing flotation device down.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of the shoulder muscles
  • Improved posture
  • Increased stability and balance
  • Improved range of motion in the shoulders
  • Reduced risk of shoulder injuries
  • Enhanced overall upper body strength
  • Improved muscle endurance
  • Increased muscle definition in the shoulders
  • Low impact exercise for those with joint pain
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool reverse lateral raise exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts strain on the shoulders and neck, which can aggravate existing injuries or cause new ones. It is also not recommended for those with chronic conditions such as arthritis or osteoporosis, as it can put too much pressure on the joints and bones. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. If you experience any discomfort or pain during the exercise, stop immediately and consult with a doctor or physical therapist before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbow straight. Always swim with a partner for safety.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder arthritis

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    Frequently asked questions

     

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