Pool triceps pushdown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool triceps pushdown )

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Name of exercise  Resist elbow ext in Pool w/flotation
Other names of exercise Pool triceps pushdown
Description of exercise The pool triceps pushdown exercise is a variation of the traditional triceps pushdown done in a pool or other body of water. It is a great resistance exercise that targets the triceps muscles, which are located on the back of the upper arm. To perform this exercise, you stand in chest-deep water with your arms extended straight down at your sides, holding onto a pool noodle or other flotation device. Then, you push the noodle down towards your thighs while keeping your elbows close to your body. This movement engages the triceps muscles and provides a challenging workout due to the resistance of the water. It is a low-impact exercise that is perfect for those with joint pain or injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Begin with arm at side, elbow bent, flotation device in hand, at surface.
  • Straighten elbow, pushing flotation device down.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased tricep strength
  • Improved muscle definition
  • Better overall arm strength
  • Targets multiple tricep muscles
  • Can be easily modified for different fitness levels
  • Can be done with various equipment or machines
  • Can be incorporated into a full body workout
  • Helps prevent injury by strengthening supporting muscles
  • Can be used for rehabilitation after injury
  • Can improve performance in other exercises, such as push-ups or bench press

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool triceps pushdown exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can aggravate any existing issues. It is also not recommended for individuals with high blood pressure or heart problems, as the water resistance can increase blood pressure and heart rate. Additionally, if you are not a strong swimmer or are uncomfortable in deep water, it is best to avoid this exercise to prevent any accidents or injuries. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • A plastic glass or bottle can be held upside down. A commercial flotation device can also be used. Always swim with a partner for safety.

    • Helpful in Diseases

  • Cervical spondylosis
  • Tennis elbow
  • Rotator cuff injury
  • Carpal tunnel syndrome
  • Osteoarthritis

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    Frequently asked questions

     

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