Pool shoulder circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool shoulder circles )

View Report

–

Name of exercise  AROM shld circles in Pool
Other names of exercise Pool shoulder circles
Description of exercise Pool shoulder circles is a low-impact exercise that is performed in a swimming pool. It involves standing in chest-deep water and making circular movements with your shoulders, both forward and backward. This exercise helps to improve shoulder mobility, flexibility, and strength. The resistance of the water provides a gentle yet effective workout for the muscles in the shoulders and upper back. It can also be beneficial for those recovering from shoulder injuries or surgeries. Pool shoulder circles can be modified to suit different fitness levels by changing the size and speed of the circles. It is a great way to warm up before a swim or to add variety to a water workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms out from sides near surface.
  • Keep elbows straight.
  • Move arms in small circles.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased shoulder flexibility
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of injury
  • Increased blood flow to the shoulders
  • Improved shoulder stability
  • Improved coordination and balance
  • Improved overall upper body strength
  • Reduced tension and stiffness in the shoulders

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool shoulder circles exercise should be avoided if you have a shoulder injury or pain, as it can aggravate the condition and cause further damage. It is also not recommended for individuals with shoulder instability or a history of dislocation. If you have any medical conditions such as arthritis, bursitis, or tendinitis, it is best to consult with a doctor before attempting this exercise. Additionally, pregnant women should avoid this exercise as it can put strain on the shoulders and potentially harm the baby. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This exercise may be varied by making circles larger. Always swim with a partner for safety.

    • Helpful in Diseases

  • neck pain
  • shoulder pain
  • frozen shoulder
  • arthritis
  • bursitis
  • tendinitis
  • rotator cuff injury
  • shoulder impingement syndrome
  • shoulder instability
  • shoulder dislocation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePool windshield wipers exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool wave exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR