Pool windshield wipers exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool windshield wipers )

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Name of exercise  AROM shld IR/ER in Pool
Other names of exercise Pool windshield wipers
Description of exercise Pool windshield wipers exercise is a core strengthening workout that targets the abdominal and oblique muscles. It involves lying on your back in the shallow end of a pool and using your legs to mimic the motion of windshield wipers. This exercise challenges your balance and stability, while also engaging your core muscles. It can help improve overall core strength, stability, and flexibility. Additionally, the water resistance adds an extra level of difficulty, making it a great low-impact exercise for those with joint pain or injuries. Pool windshield wipers can be modified for different fitness levels and can be incorporated into a full-body pool workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms at sides, elbows bent to 90 degrees.
  • Move hands inward, across stomach and outward again through full available range.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance and coordination
  • Strengthened arm muscles
  • Improved cardiovascular endurance
  • Increased range of motion in upper body
  • Improved grip strength
  • Reduced risk of injury
  • Can be modified for different fitness levels
  • Can be done in shallow or deep water

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool windshield wipers exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for beginners or those with limited core strength and stability. Additionally, if you experience any pain or discomfort while performing this exercise, it should be stopped immediately. It is important to listen to your body and only attempt exercises that are appropriate for your fitness level. If you are unsure about whether or not this exercise is suitable for you, it is best to consult with a certified fitness professional for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Frozen shoulder
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Impingement syndrome
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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