Fin leg kick back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin leg kick back )

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Name of exercise  Resist hip ext straight knee in Pool w/fins
Other names of exercise Fin leg kick back
Description of exercise The Fin leg kick back exercise is a lower body exercise that targets the glutes, hamstrings, and core muscles. It involves standing on one leg and kicking the other leg back, like a fin in water. This exercise helps to improve balance, stability, and overall leg strength. It can be done with or without weights, making it suitable for all fitness levels. The movement also engages the hip flexors, which can help to improve flexibility and reduce the risk of injury. The Fin leg kick back exercise is a great addition to any lower body workout routine and can be easily modified to increase or decrease intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Prop on elbows on edge of pool, stomach down.
  • Begin with legs on bottom of pool.
  • Keep knees straight, and slowly raise left leg upward.
  • Lower and repeat with right leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger legs
  • Improved balance
  • Increased flexibility
  • Toned glutes
  • Improved posture
  • Better coordination
  • Increased muscle endurance
  • Improved swimming performance
  • Reduced risk of injury
  • Enhanced lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fin leg kick back exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. It may also not be suitable for those with balance or coordination issues. If you experience any discomfort or pain while performing the exercise, it is important to stop and consult with a healthcare professional. Pregnant women should also avoid this exercise as it puts strain on the abdominal muscles. Additionally, if you are new to exercise or have not built up enough strength in your leg muscles, it is best to start with simpler exercises before attempting the fin leg kick back.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Sciatica
  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Muscle strain
  • Spinal stenosis

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    Frequently asked questions

     

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