Fin trunk rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin trunk rotation )

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Name of exercise  Resist lumbar rotn in Pool w/fins
Other names of exercise Fin trunk rotation
Description of exercise Fin trunk rotation exercise is a core strengthening exercise that targets the muscles in the abdomen, lower back, and hips. It involves lying on your back with your legs extended, holding a fin (a small, lightweight piece of equipment) in your hands. From this position, you rotate your torso from side to side, using your core muscles to control the movement. This exercise helps improve spinal mobility, stability, and balance, while also strengthening the muscles that support your spine. It can be beneficial for athletes, as well as individuals looking to improve their posture and prevent back pain. It can be modified for different fitness levels by adjusting the weight or resistance of the fin.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Prop on ledge, back to ledge.
  • Bend knees, bring to chest.
  • Rotate legs from left to right.
  • Straighten legs, rest, and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced risk of injury
  • Improved balance
  • Increased range of motion
  • Enhanced athletic performance
  • Improved spinal mobility
  • Strengthened back muscles
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fin trunk rotation exercises should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes any back, neck, or shoulder injuries, as well as conditions such as herniated discs, arthritis, or osteoporosis. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby. If you have any doubts or concerns about your ability to perform this exercise safely, it is best to consult with a medical professional before attempting it. It is always better to err on the side of caution and choose alternative exercises that do not put you at risk for further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Scoliosis
  • Spinal stenosis
  • Herniated disc
  • Degenerative disc disease
  • Osteoarthritis
  • Ankylosing spondylitis
  • Sciatica
  • Lumbar strain
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Chronic back pain

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    Frequently asked questions

     

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