Fin reverse crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin reverse crunch )

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Name of exercise  Resist lumbar flx (crunches) in Pool w/fins
Other names of exercise Fin reverse crunch
Description of exercise Fin reverse crunch is a core strengthening exercise that targets the lower abdominal muscles. To perform this exercise, lie on your back with your arms extended above your head and your legs straight up in the air. Slowly lower your legs towards the ground while simultaneously curling your upper body off the ground, bringing your hands towards your toes. Pause for a second and then return to the starting position. This exercise not only works the abs, but also engages the hip flexors and obliques. It can help improve core stability, balance, and overall strength. It is a great addition to any workout routine for a strong and toned core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Prop elbows on side of pool.
  • Keep both legs together, knees straight.
  • Lift legs upward, using abdominal muscles.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Retraction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved balance
  • Increased stability
  • Better posture
  • Toned abs
  • Improved athletic performance
  • Reduced risk of back pain
  • Improved flexibility
  • Increased muscle endurance
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fin reverse crunch exercise should be avoided if you have any injuries or conditions that may be aggravated by this movement. This includes back pain, neck pain, or any other musculoskeletal issues. It is also not recommended for pregnant women or those who have recently given birth. Additionally, if you have a weak core or have not built up enough strength in your abdominal muscles, it is best to avoid this exercise as it may put too much strain on your lower back. If you experience any discomfort or pain while performing this exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Lower back pain
  • Cardiovascular disease
  • Digestive disorders
  • Poor posture

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    Frequently asked questions

     

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