Fin hip circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin hip circles )

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Name of exercise  Resist hip circles in Pool w/fins
Other names of exercise Fin hip circles
Description of exercise Fin hip circles exercise is a dynamic movement that targets the muscles of the hips, glutes, and core. It involves using a resistance band or fin to perform a circular motion with the hips, similar to the motion of swimming. This exercise is great for improving hip mobility, strengthening the glutes, and enhancing core stability. It can also help to improve overall balance and coordination. To perform this exercise, stand with your feet shoulder-width apart and place the resistance band or fin around your thighs. Begin by circling your hips in a clockwise motion, then switch to counterclockwise. Repeat for several reps, focusing on engaging your core and keeping your hips stable.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Lean back on elbows at edge of pool ledge.
  • Move left leg in circles, keeping knee straight.
  • Repeat with right leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation, Abduction, Adduction
    Type of Action Rotation, Circumduction, Extension, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Improved balance
  • Strengthened core muscles
  • Improved posture
  • Reduced lower back pain
  • Increased flexibility
  • Improved coordination
  • Improved blood circulation
  • Reduced risk of hip injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fin hip circles exercise should be avoided if you have any current injuries or pain in your hips, lower back, or knees. It is also not recommended if you have any pre-existing conditions such as arthritis or osteoporosis. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise. It is important to listen to your body and not push yourself beyond your physical limits. If you experience any discomfort or pain while performing the exercise, stop immediately and consult with a medical professional. It is always better to err on the side of caution and choose a different exercise that is more suitable for your body’s needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Hip pain
  • Arthritis
  • Osteoporosis
  • Bursitis
  • Tendinitis
  • Fibromyalgia
  • Scoliosis
  • Sacroiliac joint dysfunction

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    Frequently asked questions

     

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