Eye hand up down phase track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eye hand up down phase track )

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Name of exercise  AROM vestib w/eye in phase up/down
Other names of exercise Eye hand up down phase track
Description of exercise Eye hand up down phase track exercise is a simple and effective exercise that involves coordinating the movement of the eyes and hands. This exercise helps to improve hand-eye coordination, visual tracking skills, and motor control. To perform this exercise, you need to stand in front of a wall with your arms extended at shoulder height and your palms facing the wall. Then, move your hands up and down while keeping your eyes focused on one hand at a time. This movement should be smooth and controlled, and you can increase the speed as you become more comfortable. This exercise is beneficial for athletes, children, and individuals recovering from injuries or neurological conditions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm out in front, thumb up.
  • Focus on thumb.
  • Move arm down and tilt head down.
  • Keep eye contact on thumb.
  • Move arm and head up, maintaining eye contact.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position __
    Difficulty Level Medium
    Direction of Exercise EX753/1/N
    Type of Action Duction, Circumduction, Extension, Flexion, Abduction, Elevation, Depression, Retraction, Supination, Plantarflexion, Dorsiflexion, Eversion, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Better motor skills
  • Increased focus
  • Enhanced reflexes
  • Improved balance
  • Increased flexibility
  • Better reaction time
  • Improved spatial awareness
  • Improved concentration
  • Increased hand dexterity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Eye hand up down phase track exercise should be avoided if you have any pre-existing eye conditions such as glaucoma, cataracts, or retinal detachment. It should also be avoided if you have a history of neck or shoulder injuries, as this exercise may strain these areas. If you experience dizziness, nausea, or any discomfort during this exercise, stop immediately and consult a healthcare professional. It is important to start this exercise slowly and gradually increase the intensity to avoid any strain or injury. If you have any concerns or doubts about your ability to perform this exercise, it is best to consult with a healthcare professional before attempting it. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your eyes before starting the exercise
  • Perform the exercise in a well-lit room
  • Keep your head and neck in a neutral position
  • Avoid any sudden or jerky movements
  • Do not strain your eyes or overexert them
  • Take breaks if you feel any discomfort
  • Keep your shoulders relaxed
  • Use proper body mechanics
  • Avoid distractions while performing the exercise
  • Consult a doctor if you have any eye conditions or injuries

    • Helpful in Diseases

  • Parkinson’s Disease
  • Cerebral Palsy
  • Stroke
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Spinal Cord Injury

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    Frequently asked questions

     

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