Head turn opposite arm track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Head turn opposite arm track )

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Name of exercise  AROM vestib w/eye out phase side/side
Other names of exercise Head turn opposite arm track
Description of exercise The head turn opposite arm track exercise is a simple yet effective movement that targets the muscles in the neck, shoulders, and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Begin by turning your head to one side while simultaneously raising the opposite arm up and over your head, as if you are tracing a line with your fingertips. Hold this position for a few seconds, then return to the starting position and repeat on the other side. This exercise helps improve range of motion, flexibility, and posture in the upper body. It can also help alleviate tension and stiffness in the neck and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm straight out in front at eye level, thumb up.
  • Keep eye focused on thumb.
  • Move arm to the left, turn head to right.
  • Keep eye contact on thumb.
  • Continue, moving thumb to right and head to left.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Rotation, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens core muscles
  • Improves balance and coordination
  • Increases range of motion in shoulders
  • Targets upper back muscles
  • Engages abdominal muscles
  • Enhances posture
  • Helps develop upper body strength
  • Can be modified for different fitness levels
  • Can be done without equipment
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The head turn opposite arm track exercise should be avoided if you have any neck or shoulder injuries or pain. It also should not be performed if you have a history of vertigo or dizziness, as the rapid movement of the head can worsen these conditions. If you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop and seek advice from a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Avoid jerky or sudden movements
  • Keep your neck in a neutral position
  • Do not strain your neck or shoulders
  • Breathe evenly and consistently
  • Start with light weights and gradually increase as you progress
  • Stop immediately if you experience any pain or discomfort
  • Stay hydrated and take breaks as needed
  • Consult a professional if you have any pre-existing neck or shoulder injuries.

    • Helpful in Diseases

  • Neck pain
  • Shoulder pain
  • Rotator cuff injuries
  • Whiplash
  • Cervical spondylosis
  • Tension headaches
  • Upper back pain
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy

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    Frequently asked questions

     

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