Seated march exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated march )

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Name of exercise  AROM hip flx alt sit
Other names of exercise Seated march
Description of exercise The seated march exercise is a low-impact cardio exercise that can be done while sitting in a chair. It involves lifting one leg at a time and bringing it back down in a marching motion. This exercise helps to improve leg strength, balance, and coordination. It also increases blood flow and can be beneficial for those with limited mobility or injuries. To perform a seated march, sit up straight in a chair with your feet flat on the ground. Lift one leg off the ground, bringing your knee towards your chest, and then lower it back down. Alternate legs and continue marching for a set period of time.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with feet on floor.
  • Alternately lift knees up and down slowly.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Improved balance
  • Increased cardiovascular endurance
  • Increased leg strength
  • Improved coordination
  • Low impact on joints
  • Can be done anywhere
  • Can be modified for all fitness levels
  • Can improve cognitive function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated march exercise should be avoided if you have any existing injuries or conditions that could be aggravated by this movement. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns. Additionally, if you experience any pain or discomfort while performing the seated march, it is best to stop and seek medical advice. Pregnant women should also avoid this exercise as it could put strain on the abdominal muscles. Furthermore, if you are recovering from a recent surgery or have a history of knee or hip problems, it is best to avoid the seated march as it can put pressure on these joints.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and posture
  • Start slow and gradually increase speed
  • Keep feet flat on the ground
  • Engage core muscles
  • Avoid leaning back or slouching
  • Do not lock knees
  • Breathe deeply and evenly
  • Use a stable chair or bench
  • Stop if you experience pain or discomfort
  • Consult a doctor before starting if you have any medical conditions.

    • Helpful in Diseases

  • Stroke
  • Atherosclerosis
  • Peripheral artery disease
  • Chronic obstructive pulmonary disease
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Fibromyalgia
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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