Side leg kickout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side leg kickout )

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Name of exercise  AROM hip abd uni stand
Other names of exercise Side leg kickout
Description of exercise The side leg kickout exercise is a simple yet effective movement that targets the muscles of the legs, hips, and glutes. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Lift one leg out to the side, keeping it straight, and then kick it out to the side as far as you can. Keep your core engaged and your upper body stable as you kick out. Slowly return your leg to the starting position and repeat on the other side. This exercise helps to improve balance, strengthen the lower body, and can also be modified for beginners or advanced fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Keep knee straight, moving involved leg outward.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Stronger glutes
  • Improved balance
  • Toned inner and outer thighs
  • Enhanced coordination
  • Improved posture
  • Increased core stability
  • Improved athletic performance
  • Reduced risk of injury
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side leg kickout exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes injuries to the hips, knees, ankles, or lower back. If you are pregnant, it is also recommended to avoid this exercise as it may put strain on your abdominal muscles. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a doctor or physical therapist before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep trunk upright.

    • Helpful in Diseases

  • -Muscle weakness
  • Osteoporosis
  • Arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries
  • Cerebral palsy
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)

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    Frequently asked questions

     

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