Self assist SCI ankle lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self assist SCI ankle lift )

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Name of exercise  PROM parapleg ankle DF
Other names of exercise Self assist SCI ankle lift
Description of exercise Self assist SCI ankle lift exercise is a physical therapy exercise designed for individuals with spinal cord injuries (SCI) to improve ankle strength, flexibility, and range of motion. This exercise involves sitting on a chair with the feet flat on the ground and using a resistance band or a towel to wrap around the foot and pull the toes towards the body. This helps to strengthen the muscles in the front of the lower leg and improve ankle mobility. The exercise can be modified by increasing or decreasing the resistance, and it can be performed on both legs simultaneously or one leg at a time. Regular practice of this exercise can help individuals with SCI to improve their balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position, left knee bent, out to side as shown.
  • Support left leg with left forearm.
  • Lean on left arm.
  • Place the heel of your hand against the ball of foot and push toward shin.
  • Repeat with other leg.
  • Toe range of motion may be also done in this position.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Dorsiflexion, Plantarflexion, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved ankle strength
  • Increased ankle flexibility
  • Better balance
  • Enhanced coordination
  • Reduced risk of ankle injuries
  • Faster recovery from ankle injuries
  • Improved posture
  • Increased lower body stability
  • Better sports performance
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Self assist SCI ankle lift exercise should be avoided if you have any existing injuries or pain in your ankle or lower leg. It is also important to avoid this exercise if you have recently had surgery on your ankle or lower leg. If you have any balance issues or difficulty standing, it is best to avoid this exercise as well. Additionally, if you have a severe spinal cord injury or paralysis, it is important to consult with a medical professional before attempting this exercise. It is always better to err on the side of caution and avoid this exercise if you are unsure about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If you have long hamstrings and can recover from a forward leaning position, ankle range of motion can be done with legs straight. 120 degrees is suggested.

    • Helpful in Diseases

  • Spinal cord injury
  • Ankle injuries
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Stroke
  • Motor neuron disease
  • Muscular atrophy
  • Polio

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    Frequently asked questions

     

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