Self assist leg pushout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self assist leg pushout )

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Name of exercise  PROM quadpleg hip ER/ABD
Other names of exercise Self assist leg pushout
Description of exercise The self assist leg pushout exercise is a lower body strength training exercise that targets the quadriceps, hamstrings, and glutes. It involves sitting on the edge of a chair or bench with your feet flat on the ground and your hands placed on the sides of the chair for support. From this position, you push your legs out straight in front of you, engaging your leg muscles to lift your feet off the ground. Then, using your hands for support, you slowly lower your feet back to the ground. This exercise can be modified for different fitness levels by adjusting the distance of the pushout and the speed of the movement. It is a great exercise for building leg strength and improving balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position, on floor or bed.
  • Lock right elbow and lean on right arm.
  • Place left wrist under left knee and pull up until leg is bent and foot is flat.
  • Continue to lean on right arm, and place left hand on inside of left knee.
  • Gently push left knee to the outside.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation, Abduction
    Type of Action Flexion, Extension, Plantarflexion, Abduction, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced muscle definition
  • Increased range of motion
  • Improved coordination
  • Strengthened core muscles
  • Improved posture
  • Increased calorie burn
  • Reduced risk of injury
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Self assist leg pushout exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also important to avoid this exercise if you have recently had surgery or are recovering from an injury. Pregnant women should also avoid this exercise as it can put unnecessary strain on the abdominal muscles. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional. Additionally, it is important to avoid this exercise if you are not familiar with proper form and technique, as incorrect execution can lead to injury. Always listen to your body and avoid any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force your leg down farther than it will easily go. Hip dislocations or fractures can occur easily in this position.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • cerebral palsy
  • fibromyalgia
  • chronic fatigue syndrome

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    Frequently asked questions

     

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