Self assist leg lift 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self assist leg lift 2 )

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Name of exercise  PROM quadpleg hip/knee flx w/arm switch
Other names of exercise Self assist leg lift 2
Description of exercise Self assist leg lift exercise is a simple yet effective workout that targets the muscles in your legs, particularly the quadriceps and hamstrings. To perform this exercise, lie on your back with your arms by your sides and your legs straight out in front of you. Slowly lift one leg off the ground, keeping it straight, until it is at a 90-degree angle with your body. Use your hands to gently assist the movement if needed. Hold for a few seconds, then lower your leg back down. Repeat with the other leg. This exercise helps to strengthen and tone your leg muscles, improve balance and stability, and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position.
  • Lock left elbow and support yourself.
  • Place right wrist under left knee.
  • Pull knee up to chest as far as it will go.
  • Lean against wall, lock right elbow, shift weight to right.
  • Place left wrist under left leg, continuing to pull left knee to chest.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg muscle strength
  • Improved balance and stability
  • Increased flexibility and range of motion
  • Better coordination and body control
  • Improved posture and alignment
  • Enhanced athletic performance
  • Reduced risk of injury
  • Increased blood circulation
  • Strengthened core muscles
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The self assist leg lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for those who are pregnant or have recently given birth. If you experience any pain or discomfort during the exercise, stop immediately and consult with a medical professional. Additionally, if you have a history of back problems or have had recent surgery on your back or legs, it is best to avoid this exercise. It is important to listen to your body and not push yourself beyond your limits, as this can lead to further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To keep your flexor tendons tight, curl the fingers of the extended hand. This stretch may also be done in on side.

    • Helpful in Diseases

  • stroke
  • multiple sclerosis
  • cerebral palsy
  • spinal cord injury
  • muscular dystrophy
  • Parkinson’s disease
  • peripheral neuropathy
  • herniated disc
  • sciatica
  • osteoarthritis

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    Frequently asked questions

     

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