Self assist leg lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self assist leg lift )

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Name of exercise  PROM quadpleg hip/knee flx
Other names of exercise Self assist leg lift
Description of exercise Self assist leg lift 2 is a simple yet effective exercise that targets the muscles in the lower body, particularly the glutes, hamstrings, and quadriceps. To perform this exercise, lie down on your back with your knees bent and feet flat on the floor. Place your hands behind your head and engage your core muscles. Slowly lift one leg up towards the ceiling, keeping it straight and without bending your knee. As you lift your leg, use your hands to gently assist and support the movement. Hold for a few seconds, then slowly lower your leg back down. Repeat on the other leg. This exercise can help improve leg strength, stability, and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position.
  • Lock right elbow and support yourself.
  • Place left wrist under left knee.
  • Pull knee up to chest as far as it will go.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Greater flexibility
  • Stronger leg muscles
  • Better posture
  • Improved coordination
  • Increased blood circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Self assist leg lift 2 is a beneficial exercise for strengthening the core and leg muscles. However, there are certain situations where it is best to avoid this exercise:Recent injury: If you have recently injured your core or leg muscles, it is advisable to avoid this exercise until you have fully recovered. Doing the exercise too soon can worsen the injury and delay the healing process.
  • Severe back pain: If you have severe back pain, it is best to avoid this exercise as it can put pressure on the lower back and aggravate the pain.
  • Pregnancy: Pregnant women should avoid this exercise, especially in the later stages of pregnancy. It can put unnecessary strain on the abdominal muscles and is not recommended for expecting mothers.
  • Balance issues: If you have balance issues or are prone to dizziness, it is best to avoid this exercise as it involves standing on one leg and can increase the risk of falls.
  • Joint problems: If you have any joint problems, such as arthritis, it is best to avoid this exercise as it can put stress on the joints and worsen the condition.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you have any concerns or medical conditions, consult with a healthcare professional before attempting this or any other exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To keep your flexor tendons tight, curl the fingers of the right hand. This stretch may also be done while on side.

    • Helpful in Diseases

  • arthritis
  • stroke
  • injury
  • muscle weakness
  • paralysis

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    Frequently asked questions

     

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