DB arm circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB arm circles )

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Name of exercise  Resist shld circles w/wt
Other names of exercise DB arm circles
Description of exercise DB arm circles is a simple yet effective exercise that targets the muscles in the shoulders, arms, and upper back. To perform this exercise, you will need a pair of dumbbells and enough space to move your arms in a circular motion. Start by standing with your feet shoulder-width apart and holding the dumbbells in each hand. Then, extend your arms out to the sides at shoulder height and begin making small circular motions with your arms. Slowly increase the size of the circles, making sure to keep your arms straight and your shoulders down. This exercise helps to strengthen and tone the muscles in your upper body while improving shoulder mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Raise arms out to sides.
  • Keep elbows straight.
  • Make small circles, first forward, then backwards.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increase shoulder mobility
  • Strengthen shoulder muscles
  • Improve posture
  • Increase blood flow
  • Reduce risk of injury
  • Improve range of motion
  • Strengthen upper back muscles
  • Improve shoulder stability
  • Increase flexibility
  • Improve overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB arm circles exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any recent surgeries or if you are recovering from a shoulder injury. Additionally, if you have any conditions such as rotator cuff tears or impingement syndrome, it is best to avoid this exercise as it can put strain on the affected area. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a medical professional. It is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Maintain proper form and technique throughout the exercise
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to support your back
  • Do not swing your arms too forcefully
  • Avoid locking your elbows
  • Do not exceed your range of motion
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis

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    Frequently asked questions

     

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