Sitting SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting SLR )

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Name of exercise  AROM hip flx (sitting SLR)
Other names of exercise Sitting SLR
Description of exercise The Sitting SLR (Straight Leg Raise) exercise is a simple yet effective way to strengthen the muscles in the front of your thighs, also known as the quadriceps. To perform this exercise, sit on the edge of a chair with your back straight and feet flat on the floor. Slowly lift one leg off the ground, keeping it straight and parallel to the floor. Hold for a few seconds, then lower it back down. Repeat with the other leg. This exercise can help improve balance, stability, and overall leg strength. It is often recommended for those recovering from knee injuries or surgeries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with leg supported on stool.
  • Lift leg slightly, keeping knee straight.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased hamstring flexibility
  • Strengthened quadriceps
  • Reduced lower back pain
  • Improved posture
  • Increased blood flow to legs
  • Improved balance
  • Reduced risk of injury
  • Improved athletic performance
  • Improved range of motion in hips and knees

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting SLR (Straight Leg Raise) exercise is a popular exercise for strengthening the muscles in the legs and hips. However, there are certain situations where this exercise should be avoided. Firstly, if you have a recent injury or surgery in the lower extremities, it is important to consult with your doctor or physical therapist before attempting this exercise. They will be able to assess your condition and determine if it is safe for you to perform the Sitting SLR.Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and seek guidance from a healthcare professional. This could be a sign of an underlying issue that needs to be addressed before continuing with the exercise.Lastly, if you have any pre-existing conditions such as osteoporosis or a herniated disc, it is best to avoid the Sitting SLR as it can put unnecessary strain on these areas and potentially worsen your condition. Always listen to your body and consult with a professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Do not overextend or force the movement
  • Keep your back straight and core engaged
  • Use a comfortable and stable chair
  • Avoid sudden jerky movements
  • Breathe evenly throughout the exercise
  • Stop if you feel any pain or discomfort
  • Do not hold your breath
  • Gradually increase the intensity and duration of the exercise.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Osteoarthritis
  • Scoliosis
  • Piriformis syndrome
  • Sacroiliac joint dysfunction

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    Frequently asked questions

     

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