Overhead cane side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Overhead cane side to side )

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Name of exercise  AROM shld abd/add overhead w/cane
Other names of exercise Overhead cane side to side
Description of exercise The overhead cane side to side exercise is a simple yet effective movement that helps improve upper body strength and flexibility. It involves holding a cane or stick overhead with both hands and then bending to one side, keeping the arms straight and the cane parallel to the ground. This movement is then repeated on the other side, creating a side-to-side motion. The exercise targets the shoulders, arms, and core muscles, helping to strengthen and tone them. It also helps improve coordination and balance. This exercise can be modified by using a heavier or lighter cane, or by adding resistance bands for an extra challenge. It is a great addition to any workout routine and can be done by people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in both hands, overhead, elbows straight.
  • Slowly move arms to one side as shown.
  • Raise arms overhead again and move to the other side.
  • Return to overhead and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion in the shoulders
  • Strengthened upper back muscles
  • Improved posture
  • Increased core strength
  • Improved balance and coordination
  • Enhanced functional movement patterns
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle definition in the arms and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The overhead cane side to side exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any balance issues or are feeling dizzy or lightheaded. Pregnant women should also avoid this exercise, as it may put pressure on the abdomen and cause discomfort. If you have any heart conditions or high blood pressure, it is best to consult with your doctor before attempting this exercise, as it can increase heart rate and blood pressure. Lastly, if you have any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Breath out as your arms move to the side and breath in as you raise your arms overhead.
  • Breath in through the nose and out through the mouth.

    • Helpful in Diseases

  • arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • balance disorders
  • postural instability
  • joint pain
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • post-surgical rehabilitation
  • post-injury rehabilitation
  • neuromuscular disorders
  • post-polio syndrome
  • motor neuron disease
  • amyotrophic lateral sclerosis
  • traumatic brain injury
  • vestibular disorders
  • lumbar spinal stenosis
  • peripheral neuropathy
  • scoliosis
  • kyphosis

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    Frequently asked questions

     

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