Supine double leg angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine double leg angels )

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Name of exercise  Grav- hip abd bil
Other names of exercise Supine double leg angels
Description of exercise Supine double leg angels exercise is a core strengthening exercise that targets the abdominal muscles, hip flexors, and lower back. To perform this exercise, lie on your back with your arms extended above your head and your legs straight out in front of you. Slowly raise your legs towards the ceiling, keeping them straight and together, while simultaneously raising your arms towards the ceiling and bringing them back down to your sides. This movement resembles the shape of an angel’s wings, hence the name. This exercise helps improve core stability, posture, and balance, making it a great addition to any workout routine. It can also help alleviate lower back pain and improve overall flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on smooth firm surface.
  • Keeping knees straight, move both legs outward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AAROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strengthening
  • Improved posture
  • Increased flexibility
  • Better balance
  • Reduced risk of injury
  • Improved circulation
  • Enhanced athletic performance
  • Reduced back pain
  • Improved range of motion
  • Strengthened lower body muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Supine double leg angels exercise is a great way to strengthen the core and improve flexibility, but there are certain situations where it should be avoided. Firstly, if you have a history of back pain or injury, it is important to consult with a healthcare professional before attempting this exercise. The movement involved in this exercise can put strain on the back and may exacerbate any existing issues.Additionally, if you are pregnant, it is best to avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby.People with high blood pressure or heart conditions should also avoid this exercise as it can cause a sudden increase in blood pressure and heart rate.Lastly, if you are feeling any discomfort or pain while performing this exercise, it is best to stop and consult with a professional to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It may help to place a pillow case under legs to reduce friction.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Muscle strain or sprain
  • Postural imbalances
  • Sports injuries
  • Post-surgery rehabilitation
  • Pregnancy-related back pain

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    Frequently asked questions

     

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