Supine side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine side arm raise )

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Name of exercise  Grav- shld abd/add supine uni
Other names of exercise Supine side arm raise
Description of exercise The supine side arm raise is a simple and effective exercise that targets the muscles in the shoulders and upper back. To perform this exercise, lie on your back with your arms by your sides and palms facing down. Slowly lift your arms out to the sides, keeping them straight, until they are in line with your shoulders. Hold for a few seconds, then lower your arms back down. This exercise can be done with or without weights, making it suitable for all fitness levels. It helps to improve shoulder stability, posture, and overall upper body strength. It can also be used as a warm-up or cool-down exercise for other upper body workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm, smooth surface.
  • Arm at side, elbow straight, palm up.
  • Move involved arm away from side and over head through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased stability in the upper body
  • Enhanced posture
  • Toned and defined arm muscles
  • Improved range of motion in the shoulders
  • Strengthened core muscles
  • Improved balance and coordination
  • Reduced risk of shoulder injuries
  • Increased blood flow and circulation
  • Improved overall upper body strength.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine side arm raise exercise should be avoided if you have any shoulder, neck, or back injuries. This exercise puts strain on the shoulders and can worsen existing injuries. It should also be avoided if you have any conditions that affect your balance, as this exercise requires you to lie on your side and lift your arm, which can be challenging for those with balance issues. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arm on floor.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder tendinitis

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    Frequently asked questions

     

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