Kneel to prayer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneel to prayer )

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Name of exercise  AROM lumbar flx kneeling
Other names of exercise Kneel to prayer
Description of exercise Kneel to prayer is a physical and spiritual exercise that involves kneeling down in a prayerful position. It is a common practice in many religions, including Christianity, Islam, and Buddhism. The act of kneeling is seen as a sign of humility and reverence towards a higher power. It is believed to help focus the mind and body, and create a deeper connection with the divine. Kneeling to pray can also be a form of penance or repentance, as it requires one to physically lower themselves in submission. This exercise can be done individually or in a group setting, and is often accompanied by reciting prayers or meditative chants.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin kneeling on floor.
  • Sit back on heels.
  • Bend forward with trunk, bending head and chin to chest.
  • Reach forward with hands, placing them on floor and hold.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Plantarflexion, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened leg muscles
  • Improved balance
  • Reduced stress and tension
  • Improved blood circulation
  • Increased mindfulness
  • Strengthened core muscles
  • Improved digestion
  • Enhanced spiritual connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneel to prayer exercise may not be suitable for everyone and there are certain situations where it should be avoided. Firstly, if you have any existing knee or joint injuries, it is important to consult with a medical professional before attempting this exercise. Additionally, if you are feeling unwell or have any physical limitations, it is best to avoid this exercise and choose a more gentle form of prayer or meditation. It is also important to consider the environment in which you are practicing this exercise. If you are in a public place or feel uncomfortable kneeling, it may be best to choose a different form of prayer. Ultimately, listen to your body and if at any point you feel discomfort or pain, stop the exercise immediately.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a cushion or mat for knee support
  • Maintain proper posture throughout the exercise
  • Do not force yourself into a deep stretch
  • Listen to your body and stop if you feel any pain or discomfort
  • Breathe deeply and evenly
  • Avoid locking your knees
  • Keep your feet flat on the ground
  • Gradually increase the duration and intensity of the exercise
  • Consult a doctor if you have any pre-existing knee or joint issues.

    • Helpful in Diseases

  • anxiety
  • depression
  • migraines
  • chronic pain
  • hypertension
  • insomnia

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    Frequently asked questions

     

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