median nerve glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( median nerve glide )

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Name of exercise  AROM wrist median nerve glide
Other names of exercise median nerve glide
Description of exercise Median nerve glide exercise is a stretching exercise that targets the median nerve, which runs from the neck to the hand. It involves gentle movements of the wrist, fingers, and elbow to mobilize the nerve and improve its flexibility. This exercise is commonly used to treat conditions such as carpal tunnel syndrome and nerve entrapment. It helps to reduce pain, numbness, and tingling in the hand and fingers by promoting blood flow and reducing tension on the nerve. The exercise should be performed slowly and carefully to avoid aggravating any existing nerve issues. It can be done multiple times a day to provide relief and improve nerve function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with making fist, wrist in a neutral position.
  • Straighten fingers and thumb.
  • Bend wrist back, move thumb away from the palm.
  • Turn wrist palm up.
  • Use other hand to pull thumb farther away from palm.

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    Video Tutorial

    https://www.youtube.com/watch?v=lr5_Yfdb9oM%26pp=ygUII2VkaWFubm4%253D

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Reduced pain and stiffness
  • Increased blood flow
  • Improved nerve function
  • Improved muscle strength
  • Improved joint mobility
  • Improved posture
  • Reduced risk of injury
  • Improved coordination
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The median nerve glide exercise should be avoided if a person is experiencing severe pain or inflammation in the wrist or hand. It should also be avoided if there is a history of recent injury or surgery in the wrist or hand. If a person has a known nerve injury or condition, such as carpal tunnel syndrome or nerve entrapment, the exercise should be avoided unless specifically recommended by a healthcare professional. Additionally, if the person experiences any numbness, tingling, or weakness during the exercise, they should stop immediately and consult a healthcare provider. It is important to always listen to your body and avoid any exercises that cause discomfort or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep the wrist in a neutral position
  • Avoid overstretching or forcing the movement
  • Do not perform the exercise if there is pain or discomfort
  • Start with slow and gentle movements
  • Do not hold your breath during the exercise
  • Keep the shoulders relaxed
  • Do not perform the exercise if you have a recent injury or surgery on the wrist or hand
  • Stop immediately if you feel any sharp or shooting pain
  • Gradually increase the range of motion as tolerated

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendonitis
  • Arthritis
  • Repetitive strain injury

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    Frequently asked questions

     

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