DB trunk sidebend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB trunk sidebend )

View Report

–

Name of exercise  Resist lumbar sidebend w/wt
Other names of exercise DB trunk sidebend
Description of exercise DB trunk sidebend is a strength training exercise that targets the obliques, the muscles on the sides of your abdomen. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in one hand. Keep your other hand on your hip. Slowly bend your body to the side, focusing on contracting your obliques. Make sure to keep your hips and feet still and only move your upper body. Hold the stretch for a few seconds and then return to the starting position. Repeat on the other side. This exercise helps improve core stability and can also help in reducing back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, holding weight in hand.
  • Bend to opposite side.
  • Return to start position and repeat.
  • Repeat sets with other side.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger obliques
  • Improved balance
  • Increased core stability
  • Better posture
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Enhanced coordination
  • Increased range of motion
  • Improved lateral movement
  • Toned waistline

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB trunk sidebend exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes issues with the spine, shoulders, or hips. It is also not recommended for individuals with poor balance or stability, as this exercise requires a certain level of control and coordination. Pregnant women should also avoid this exercise due to the strain it may put on the abdominal muscles. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Avoid jerky movements
  • Keep your head in a neutral position
  • Use a weight that is appropriate for your fitness level
  • Do not arch your back
  • Keep your shoulders relaxed
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Scoliosis
  • Osteoporosis
  • Herniated disc
  • Degenerative disc disease
  • Spinal stenosis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Chronic low back pain
  • Rheumatoid arthritis
  • Osteoarthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall hamstring/inner thigh stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlemedian nerve glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR