Levator stretch secured exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Levator stretch secured )

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Name of exercise  Stretch Levator scapulae arm down
Other names of exercise Levator stretch secured
Description of exercise The levator stretch is a secured exercise that focuses on stretching and strengthening the levator scapulae muscle, which runs along the side of the neck and connects to the shoulder blade. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Then, place one hand behind your back and grasp your wrist with your other hand. Gently pull your arm downwards while tilting your head towards the opposite shoulder. Hold this stretch for 10-15 seconds before switching sides. This exercise can help improve range of motion and alleviate tension in the neck and shoulders. It is important to maintain proper form and not overstretch to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on chair
  • Grasp seat with the hand on the side of the tightness.
  • Place your other hand on head and gently pull down and diagonally to other side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation, Diagonal
    Type of Action Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder flexibility
  • Improved posture
  • Reduced risk of shoulder injury
  • Strengthened shoulder muscles
  • Improved range of motion in shoulders
  • Relieved tension in neck and upper back
  • Improved blood circulation in shoulders
  • Enhanced athletic performance
  • Reduced shoulder and neck pain
  • Improved overall flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Levator stretch exercise should be avoided if you have any current or previous injuries or conditions affecting your neck, shoulders, or upper back. It is also not recommended for individuals with high blood pressure, vertigo, or any other medical conditions that may be worsened by stretching or holding a position for an extended period of time. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and not push yourself beyond your limits. Additionally, if you are pregnant, it is best to avoid this exercise as it may put strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Look in the direction you are pulling.

    • Helpful in Diseases

  • Levator scapulae syndrome
  • Cervical radiculopathy
  • Cervical spondylosis
  • Neck pain
  • Tension headaches
  • Whiplash injuries

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    Frequently asked questions

     

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