Longsit hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Longsit hamstring stretch )

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Name of exercise  Stretch hamstring uni longsitting
Other names of exercise Longsit hamstring stretch
Description of exercise The Longsit hamstring stretch is a simple exercise that targets the muscles in the back of the thighs, also known as the hamstrings. To perform this stretch, sit on the floor with your legs extended in front of you. Slowly lean forward from the hips, reaching towards your toes. Keep your back straight and avoid rounding your spine. Hold the stretch for 20-30 seconds, feeling a gentle pull in the back of your thighs. This exercise can help improve flexibility and range of motion in the hamstrings, which can benefit daily activities and athletic performance. It is important to perform this stretch with proper form to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on firm surface with one leg out in front.
  • Slowly lean forward, trying to touch toes.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Better posture
  • Improved athletic performance
  • Increased blood flow to muscles
  • Relieved muscle tension
  • Improved balance and coordination
  • Reduced lower back pain
  • Improved overall mobility.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Longsit hamstring stretch exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes any injuries or pain in the lower back, hips, knees, or hamstrings. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have a history of hamstring strains or tears, it is best to avoid this exercise to prevent further injury. Always listen to your body and modify or avoid exercises as needed for your own safety.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the stretch
  • Start with a small range of motion and gradually increase it
  • Keep your back straight throughout the exercise
  • Do not bounce or jerk while stretching
  • Hold the stretch for at least 30 seconds
  • Do not push yourself past your limit
  • Breathe deeply and evenly while stretching
  • Avoid locking your knees
  • Stop immediately if you feel any pain or discomfort
  • Do not overstretch and listen to your body’s limits.

    • Helpful in Diseases

  • Sciatica
  • Hamstring injuries
  • Lower back pain
  • Muscle strains
  • Muscle stiffness
  • Muscle cramps
  • Muscle tightness

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    Frequently asked questions

     

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