Seated sidebend forward bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated sidebend forward bend )

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Name of exercise  AROM lumbar flx/rot side sitting
Other names of exercise Seated sidebend forward bend
Description of exercise The seated sidebend forward bend is a yoga exercise that involves sitting on the floor with your legs extended in front of you. From this position, you bend your torso to one side, reaching your arm over your head and stretching towards the opposite direction. This exercise helps to stretch and strengthen the muscles in the side of your body, including your obliques, back, and shoulders. It also improves flexibility in the spine and can help alleviate tension and tightness in the upper body. This exercise can be modified for different levels by using props, such as a block or strap, and can be a great addition to any yoga or stretching routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair, knees together.
  • Reach to side of legs indicated with both arms reaching toward floor.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Side Bend
    Type of Action Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased spinal mobility
  • Improved posture
  • Reduced risk of back pain
  • Improved balance and coordination
  • Improved breathing and lung capacity
  • Increased blood flow to the spine
  • Reduced tension in the neck and shoulders
  • Improved overall body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated sidebend forward bend exercise should be avoided if you have any injuries or pain in your neck, shoulders, or back. It is also not recommended for individuals with osteoporosis or any other bone-related conditions. Pregnant women should also avoid this exercise as it puts pressure on the abdominal area and can be uncomfortable. If you have a history of herniated discs or sciatica, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you feel any discomfort or pain while performing the exercise, stop immediately and seek medical advice. It is important to listen to your body and avoid any exercises that may worsen existing conditions or cause injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper posture throughout the exercise
  • Engage your core muscles
  • Avoid jerky movements
  • Start with a smaller range of motion and gradually increase
  • Breathe deeply and evenly
  • Do not strain your neck or shoulders
  • Keep your back straight
  • Use a mat or towel for cushioning
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Chronic fatigue syndrome
  • Muscle tension/spasms

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    Frequently asked questions

     

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