One leg balance with elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg balance with elastic )

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Name of exercise  Resist stance uni w/crosspull w/elastic
Other names of exercise One leg balance with elastic
Description of exercise One leg balance with elastic exercise is a balance and stability exercise that involves standing on one leg while using an elastic band for resistance. This exercise helps to improve balance, coordination, and strength in the lower body. To perform this exercise, stand on one leg and hold onto the elastic band with both hands. Pull the band towards your chest while maintaining your balance on the standing leg. Hold for a few seconds and then slowly release. Repeat on the other leg. This exercise can be made more challenging by using a stronger elastic band or by closing your eyes while performing it. It is beneficial for athletes, seniors, and anyone looking to improve their balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Hold elastic in hand.
  • Stand on involved leg, pull on elastic until tension is felt.
  • Hold arm stable and maintain balance.
  • Repeat with pull from other direction.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Greater stability
  • Enhanced coordination
  • Improved posture
  • Strengthened leg muscles
  • Increased flexibility
  • Improved joint stability
  • Reduced risk of falls
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • One leg balance with elastic exercise should be avoided in certain situations to prevent injury and maximize effectiveness. This exercise should be avoided if you have any current injuries or pain in your lower body, as it could exacerbate the issue. It is also not recommended for individuals with balance or stability issues, as it could increase the risk of falling. Pregnant women and those with high blood pressure should also avoid this exercise. If you are unsure about your ability to perform this exercise safely, it is best to consult with a certified trainer or physical therapist before attempting it. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Increase difficulty by standing on a pillow or by pulling harder on the elastic. Increase time until you can stand for up to 2 minutes.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Knee injuries
  • Ankle injuries
  • Hip injuries

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    Frequently asked questions

     

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