Elevator kegel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elevator kegel )

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Name of exercise  Iso pelvic floor (elevator)
Other names of exercise Elevator kegel
Description of exercise Elevator Kegel exercise is a type of pelvic floor exercise that involves contracting and relaxing the muscles in the pelvic floor, similar to the motion of an elevator moving up and down. This exercise is beneficial for both men and women, as it helps strengthen the pelvic floor muscles, which can improve bladder control, sexual function, and overall pelvic health. To perform this exercise, one must imagine the pelvic floor muscles as an elevator, and contract them upward as if going up a floor, hold for a few seconds, and then release them downward as if going down a floor. This exercise can be done discreetly at any time and is recommended to be done regularly for optimal results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • This exercise can be done at any time.
  • Visually imagine riding in an elevator.
  • Contract the pelvic floor muscles from one floor to the next.
  • Relax the muscles gradually back down to the first floor.

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    Video Tutorial

     

    Body Part Lumbar, Sacroiliac
    Type of Muscles __
    Category of Exercise Pregnancy
    Type of Exercise Isometrics
    Body Position Standing, Sitting, Kneeling, Sidelying, Supine, Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger pelvic floor muscles
  • Improved bladder control
  • Increased sexual pleasure
  • Faster postpartum recovery
  • Reduced risk of urinary incontinence
  • Improved core stability
  • Better control over bowel movements
  • Reduced risk of pelvic organ prolapse
  • Improved overall pelvic health
  • Enhanced muscle tone and flexibility.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elevator kegel exercises should be avoided if you are pregnant, have recently given birth, or have a pelvic floor disorder such as pelvic organ prolapse. It is also not recommended for those who have recently had surgery in the pelvic area or have an active infection in the urinary or reproductive system. Additionally, if you experience pain or discomfort while performing the exercise, you should stop immediately and consult with a healthcare professional. It is important to always listen to your body and not push yourself beyond your limits. If you have any concerns or medical conditions, it is best to consult with your doctor before attempting any kegel exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath. The bladder should be empty when performing this exercise.

    • Helpful in Diseases

  • urinary incontinence
  • pelvic floor weakness
  • erectile dysfunction
  • premature ejaculation
  • uterine prolapse

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    Frequently asked questions

     

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