( Rib push )
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Name of exercise | Mob thoracic ribs |
Other names of exercise | Rib push |
Description of exercise | Rib push exercise is a simple yet effective workout that targets the muscles in your chest, shoulders, and arms. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Next, raise your arms out to the sides, keeping them at shoulder height. Then, bring your arms together in front of your chest, as if you are hugging a tree. This movement will engage your chest muscles and help strengthen and tone them. Repeat this movement for several reps and sets to get the most out of this exercise. Rib push is a great addition to any upper body workout routine. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Chest, Abdominal |
Type of Muscles | Latissimus Dorsi, Abdominal, Cardiovascular |
Category of Exercise | Cardio Pulmo Strengthening, Mobilization |
Type of Exercise | __ |
Body Position | Sitting |
Difficulty Level | Medium |
Direction of Exercise | Side Bend |
Type of Action | Flexion, Extension, Abduction, Adduction, Depression, Elevation, Retraction, Protraction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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