Straw breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straw breathing )

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Name of exercise  Resist thoracic inspiration w/straw
Other names of exercise Straw breathing
Description of exercise Straw breathing exercise is a simple yet effective technique that can help improve breathing and reduce stress and anxiety. To do this exercise, you will need a straw and a glass of water. Sit in a comfortable position and take a deep breath through your nose. Then, place the straw in your mouth and slowly exhale through it, making a humming sound. As you exhale, imagine blowing bubbles in the water. This will help you take longer, more controlled breaths. Repeat this for a few minutes, focusing on your breath and the humming sound. This exercise can help calm the mind, increase oxygen flow, and promote relaxation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place large straw in mouth and breath in slowly and deeply.
  • Exhale slowly and completely.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Cardiovascular
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise Resisted
    Body Position Standing, Sitting, Kneeling, Sidelying, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved lung function
  • Reduced stress and anxiety
  • Increased focus and concentration
  • Improved digestion
  • Enhanced immune system
  • Improved respiratory health
  • Increased energy levels
  • Improved sleep
  • Reduced symptoms of asthma and allergies
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The straw breathing exercise should be avoided if you have any respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), or emphysema. It should also be avoided if you have any recent or ongoing chest pain, heart conditions, or high blood pressure. Additionally, if you are pregnant, it is best to avoid this exercise as it can put strain on the abdominal muscles. People with neck or spine injuries should also avoid this exercise as it involves neck and shoulder movements. If you experience any discomfort or pain while performing the straw breathing exercise, it is important to stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Gradually increase time until 20-30 minutes is achieved. At this time use a smaller straw and begin the process over again.

    • Helpful in Diseases

  • asthma
  • anxiety
  • COPD
  • bronchitis

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    Frequently asked questions

     

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