Pool walking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool walking )

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Name of exercise  AROM gait normal step in Pool
Other names of exercise Pool walking
Description of exercise Pool walking is a low-impact exercise that involves walking in a pool of water. It is a great form of exercise for people of all ages and fitness levels. The buoyancy of the water reduces the impact on joints, making it a suitable option for those with joint pain or injuries. Pool walking also provides resistance, which helps to strengthen muscles and improve cardiovascular fitness. It can also be a relaxing and enjoyable way to stay active and cool off during hot weather. This exercise can be done in shallow or deep water, and can be modified to increase or decrease intensity based on individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Walk in pool, from one side to the other.
  • Water should be at mid chest level.

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    Video Tutorial

     

    Body Part Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Pectoral , Latissimus Dorsi, Back, Gluteal, Deltoid, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Low impact exercise
  • Increased muscle strength
  • Improved balance and coordination
  • Reduced stress and anxiety
  • Improved flexibility
  • Weight loss and management
  • Improved joint mobility
  • Suitable for all ages and fitness levels
  • Can be done in any weather or season

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool walking exercise should be avoided in certain situations to prevent potential injuries or health complications. It is not recommended to do pool walking if you have open wounds or infections, as the chlorine in the water can irritate them and delay healing. People with heart conditions, high blood pressure, or respiratory problems should also avoid pool walking as it can put too much strain on their cardiovascular system. Pregnant women should consult with their doctor before doing pool walking, as it may not be safe for them or their baby. Additionally, if the pool water is too cold or if there is a risk of lightning or thunderstorms, it is best to avoid pool walking to prevent accidents or hypothermia.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Be sure arms swing opposite to leg movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Osteoporosis
  • Parkinson’s disease
  • Chronic pain
  • Post-surgery rehabilitation
  • Spinal cord injuries
  • Stroke recovery
  • Joint replacements

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    Frequently asked questions

     

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