Pool forward splits exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool forward splits )

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Name of exercise  AROM hip flx/ext on ledge supine in Pool
Other names of exercise Pool forward splits
Description of exercise Pool forward splits is a stretching exercise that targets the muscles in the legs, particularly the hamstrings and inner thighs. It is performed by sitting on the edge of a pool with one leg extended straight in front and the other leg bent at the knee and resting on the pool floor. The extended leg is then slowly lowered into the water, using the buoyancy of the water to deepen the stretch. This exercise helps to improve flexibility and range of motion in the legs, and can also be beneficial for those recovering from injuries or with tight muscles. It is a low-impact exercise that can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Prop on ledge, back to ledge.
  • Keep knees straight.
  • Raise left leg up to surface of water.
  • Lower left leg while raising right leg.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Circumduction, Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened leg muscles
  • Improved balance and stability
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow and circulation
  • Improved athletic performance
  • Increased hip mobility
  • Improved overall muscle coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool forward splits exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement. It is also not recommended for individuals who are pregnant or have recently given birth. If you have tight hamstrings or hip flexors, it is important to stretch and warm up properly before attempting this exercise to avoid strain or injury. Additionally, if you have any lower back pain or discomfort, it is best to avoid this exercise as it requires a significant amount of flexibility and may put strain on the lower back. It is always important to listen to your body and consult with a physician or fitness professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety. This exercise may also be performed on the steps in shallow end of pool.

    • Helpful in Diseases

  • Obesity
  • Type 2 diabetes
  • Hypertension
  • Cardiovascular disease
  • Osteoporosis
  • Arthritis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Depression
  • Anxiety
  • Insomnia
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Chronic pain
  • Metabolic syndrome
  • Polycystic ovary syndrome (PCOS)
  • Non-alcoholic fatty liver disease (NAFLD)

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    Frequently asked questions

     

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