Pool bicycle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool bicycle )

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Name of exercise  AROM knee cycling on ledge in Pool
Other names of exercise Pool bicycle
Description of exercise Pool bicycle exercise is a low-impact form of aerobic exercise that is performed in a swimming pool. It involves pedaling a stationary bike that is submerged in water, providing resistance and making the workout more challenging. This exercise is suitable for people of all ages and fitness levels, as the water’s buoyancy reduces stress on the joints and muscles. It can help improve cardiovascular endurance, strengthen leg muscles, and increase flexibility. The resistance of the water also makes it a great option for rehabilitation exercises, as it reduces the risk of injury. Pool bicycle exercise is a fun and refreshing way to stay active and reap the benefits of a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Prop on ledge of pool, back to ledge.
  • Move legs in a cycling motion.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low-impact workout
  • Full body exercise
  • Improves cardiovascular health
  • Increases muscle strength and endurance
  • Burns calories and aids in weight loss
  • Can be done at any fitness level
  • Low risk of injury
  • Can be done in a group or individually
  • Suitable for all ages
  • Can be used for physical therapy or rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool bicycle exercises should be avoided if a person has any open wounds or infections on their legs or feet, as the water in the pool can increase the risk of infection. People with heart conditions or high blood pressure should also avoid this exercise, as the water pressure can put strain on the heart and lead to complications. Pregnant women should consult with their doctor before attempting pool bicycle exercises, as it may not be suitable for their condition. People with joint or muscle injuries should also avoid this exercise, as the resistance of the water may aggravate their injury. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Stroke
  • Anxiety
  • Depression
  • Chronic pain
  • Osteoporosis
  • Fibromyalgia
  • Parkinson’s disease

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    Frequently asked questions

     

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