Sitting cat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting cat )

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Name of exercise  Stretch lumbar/thoracic flx (sitting cat)
Other names of exercise Sitting cat
Description of exercise Sitting cat exercise is a simple and effective stretch that targets the muscles in the lower back, hips, and core. To perform this exercise, start by sitting on the floor with your legs crossed and your hands resting on your knees. As you inhale, arch your back and lift your chest towards the ceiling, while dropping your shoulders down and back. Hold this position for a few seconds, then exhale and round your back, tucking your chin towards your chest. Repeat this movement for several repetitions, focusing on the stretch and contraction of your back muscles. This exercise can help improve posture, relieve tension in the back, and increase flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Perform while sitting.
  • Arch back, tilt chin up.
  • Lean forward, stretching arms to feet, rounding back.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Latissimus Dorsi, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Improved posture
  • Reduced back pain
  • Improved balance
  • Increased blood flow
  • Improved digestion
  • Reduced stress and anxiety
  • Increased energy levels
  • Improved muscle tone

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting Cat exercise, also known as the Seated Cat-Cow pose, is generally a safe and beneficial exercise for most people. However, there are certain situations where it may be best to avoid this exercise:If you have a recent injury or surgery in your neck, back, or hips, it is important to consult with your doctor or physical therapist before attempting this exercise.
  • If you experience pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional.
  • Pregnant women should avoid this exercise, especially in the later stages of pregnancy, as it may put pressure on the abdomen and pelvic floor.
  • If you have osteoporosis or other bone conditions, it is important to modify this exercise or avoid it altogether to prevent any potential fractures.
  • If you have any balance issues or dizziness, it is best to avoid this exercise to prevent falls.Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain a neutral spine throughout the exercise
  • Engage your core muscles
  • Keep your shoulders relaxed
  • Do not arch your back excessively
  • Keep your neck in a neutral position
  • Breathe deeply and evenly
  • Do not strain your neck or shoulders
  • Listen to your body and stop if you feel any pain
  • Gradually increase the intensity of the exercise over time

    • Helpful in Diseases

  • obesity
  • diabetes
  • arthritis
  • heart disease
  • respiratory problems
  • joint pain
  • back pain

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    Frequently asked questions

     

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