Jaw open/close exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw open/close )

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Name of exercise  AROM Face jaw depression
Other names of exercise Jaw open/close
Description of exercise Jaw open/close exercise is a simple physical therapy exercise that involves opening and closing the jaw repeatedly. This exercise helps to strengthen the muscles of the jaw and improve jaw mobility, which can be beneficial for individuals with jaw pain or stiffness. To perform this exercise, one can simply open their mouth as wide as possible and then close it slowly and gently. This can be repeated for several repetitions, and can also be combined with holding the mouth open for a few seconds before closing. Jaw open/close exercise can also be done with resistance, such as using a finger or a small towel to push against the jaw as it opens and closes. Regularly practicing this exercise can help improve jaw function and alleviate discomfort.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Open jaw fully and close.
  • Repeat.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Strengthened jaw muscles
  • Reduced jaw pain
  • Improved digestion
  • Improved speech clarity
  • Reduced tension in the jaw
  • Improved breathing
  • Reduced teeth grinding
  • Improved facial symmetry
  • Improved posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jaw open/close exercises should be avoided if you are experiencing any pain or discomfort in your jaw, teeth, or surrounding areas. These exercises can aggravate existing conditions such as temporomandibular joint disorder (TMJ) or toothache. If you have recently had dental work or oral surgery, it is best to avoid these exercises until you have fully healed. Additionally, if you have any structural issues with your jaw, such as a misaligned bite or jaw joint problems, these exercises may not be suitable for you. It is always best to consult with a dentist or healthcare professional before starting any new exercise routine for your jaw.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Start with gentle movements and gradually increase intensity
  • Do not force your jaw to open or close beyond its natural range of motion
  • Avoid clenching your teeth during the exercise
  • Keep your tongue relaxed and in a neutral position
  • Do not perform the exercise if you experience any pain or discomfort
  • Breathe deeply and evenly throughout the exercise
  • Do not perform the exercise for an extended period of time
  • Consult a healthcare professional before starting the exercise, especially if you have any jaw or dental issues
  • Stop the exercise if you feel dizzy or lightheaded.

    • Helpful in Diseases

  • TMJ disorder
  • Speech disorders
  • Dysphagia
  • Facial paralysis
  • Stroke
  • Bell’s palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy

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    Frequently asked questions

     

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