Face purse lip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Face purse lip )

View Report

–

Name of exercise  AROM Face lip pursing
Other names of exercise Face purse lip
Description of exercise Face purse lip exercise is a simple and effective way to tone and strengthen the muscles in your lips and face. It involves puckering your lips together and holding the position for a few seconds before releasing. This exercise helps improve blood circulation in the lips, making them fuller and more plump. It also helps reduce fine lines and wrinkles around the mouth, giving you a more youthful appearance. Regularly practicing this exercise can also improve the overall muscle tone in your face, leading to a more defined and sculpted look. It is a quick and easy exercise that can be done anywhere and is a great addition to any facial workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bring lips together and compress cheeks, as if blowing a kiss.

    • –

    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Toned facial muscles
  • Improved lip shape
  • Reduced appearance of wrinkles
  • Enhanced lip volume
  • Improved circulation in the face
  • Reduced tension in the jaw
  • Improved overall facial appearance
  • Increased self-confidence
  • Improved speech and pronunciation
  • Reduced risk of sagging skin

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Face purse lip exercise is a facial exercise that involves puckering the lips and holding the position for a few seconds. While this exercise is generally safe and can have some benefits for facial muscles, there are certain situations where it should be avoided.Firstly, people with certain medical conditions such as temporomandibular joint disorder (TMJ) or any other jaw-related issues should avoid this exercise as it can put strain on the jaw muscles and worsen their condition.Additionally, individuals with sensitive or injured facial skin should avoid this exercise as it can cause irritation or further damage.Furthermore, if you are experiencing any pain or discomfort while performing this exercise, it is best to stop and consult with a healthcare professional before continuing.Lastly, it is important to listen to your body and avoid this exercise if it feels uncomfortable or if you have any concerns. It is always better to err on the side of caution and choose a different facial exercise that works for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not overstretch your lips
  • Avoid clenching your jaw
  • Breathe normally throughout the exercise
  • Keep your neck and shoulders relaxed
  • Do not force your lips into unnatural positions
  • Stop immediately if you feel any pain or discomfort
  • Do not perform the exercise for too long
  • Do not forget to warm up your facial muscles before starting
  • Avoid doing the exercise on a hard surface
  • Do not forget to cool down your facial muscles after completing the exercise

    • Helpful in Diseases

  • Bell’s palsy
  • Stroke
  • Facial paralysis
  • Multiple sclerosis
  • Parkinson’s disease

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleGrimace exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleJaw side glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR