Smiling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Smiling )

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Name of exercise  AROM Face smiling
Other names of exercise Smiling
Description of exercise Smiling exercise is a simple and effective way to improve one’s mood and overall well-being. It involves intentionally smiling for a period of time, usually 1-2 minutes, while focusing on positive thoughts or memories. This exercise can be done alone or in a group setting and has been shown to reduce stress, anxiety, and depression. Smiling releases endorphins, which are feel-good hormones, and can also improve blood flow and boost the immune system. It is a great way to start the day or to relieve tension and negativity during a busy day. Regular practice of smiling exercise can lead to a more positive outlook on life and improved mental and emotional health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Raise sides of mouth upward into a smile.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Smiling exercise does Flexion, Extension, Elevation, Depression, Retraction.

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved mood
  • Reduced stress
  • Increased self-confidence
  • Strengthened immune system
  • Lowered blood pressure
  • Improved relationships
  • Increased productivity
  • Reduced pain
  • Boosted creativity
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Smiling exercise is generally a beneficial activity for both physical and mental health. However, there are certain situations where it may be best to avoid this exercise. For example, if you have a serious injury or medical condition that affects your facial muscles, it may be uncomfortable or even painful to perform the Smiling exercise. Additionally, if you are in a public setting where it may be inappropriate or perceived as strange to be smiling constantly, it may be best to avoid this exercise. It is also important to listen to your body and avoid the Smiling exercise if you are feeling fatigued or unwell. Overall, it is important to use your own discretion and avoid the Smiling exercise if it does not feel comfortable or appropriate for you in a given situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Do not force a smile if it causes discomfort
  • Relax your facial muscles between each repetition
  • Do not clench your teeth while smiling
  • Breathe deeply and evenly throughout the exercise
  • Avoid excessive smiling if you have jaw pain or TMJ disorder
  • Stop the exercise if you experience any pain or discomfort
  • Keep your eyes relaxed and natural while smiling
  • Practice good posture to avoid neck and shoulder strain
  • Do not overdo the exercise, start with small repetitions and gradually increase.

    • Helpful in Diseases

  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • High blood pressure
  • Heart disease
  • Diabetes
  • Chronic pain
  • Migraines
  • Asthma
  • Cancer
  • Autoimmune disorders
  • Digestive issues
  • Obesity
  • Arthritis

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    Frequently asked questions

     

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