Upper lip curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Upper lip curl )

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Name of exercise  AROM Face lip protrude
Other names of exercise Upper lip curl
Description of exercise Upper lip curl exercise is a facial exercise that targets the muscles in the upper lip area. It involves curling the upper lip inwards towards the nose, while keeping the lower lip relaxed. This exercise helps to strengthen and tone the muscles in the upper lip, which can improve the appearance of fine lines and wrinkles around the mouth. It can also help to enhance the shape and fullness of the upper lip. To perform this exercise, you can use your fingers to gently press down on the upper lip and hold for a few seconds, then release. Repeat this movement for several repetitions to see results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Protrude and elevate upper lip.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Elevation, Retraction, Depression, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Toned upper lip
  • Improved facial symmetry
  • Reduced appearance of wrinkles
  • Stronger lip muscles
  • Improved lip definition
  • Enhanced lip shape
  • Increased blood flow to lips
  • Improved lip plumpness
  • Reduced sagging in upper lip area
  • Improved overall lip appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The upper lip curl exercise should be avoided if you have any pre-existing medical conditions or injuries that could be aggravated by this exercise. This includes any issues with your jaw, teeth, or facial muscles. Additionally, if you experience any pain or discomfort while performing the exercise, you should stop immediately and consult a healthcare professional. It is also important to avoid this exercise if you have recently had any dental work done, as it could cause further damage or discomfort. Lastly, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it could put added strain on your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerky movements
  • Do not overexert yourself
  • Breathe properly throughout the exercise
  • Do not hold your breath
  • Start with lighter weights and gradually increase as you progress
  • Do not do the exercise if you have any injuries or pain in the upper lip area
  • Stop immediately if you feel any discomfort or pain
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Bell’s Palsy
  • Facial Paralysis
  • Stroke
  • Trigeminal Neuralgia
  • Myasthenia Gravis
  • Parkinson’s Disease

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    Frequently asked questions

     

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