Purse lip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Purse lip )

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Name of exercise  AROM Face mouth/lip compression
Other names of exercise Purse lip
Description of exercise Purse lip exercise is a facial exercise that involves puckering the lips as if blowing a kiss. This exercise is commonly used to strengthen and tone the muscles around the mouth, particularly the orbicularis oris muscle. To perform this exercise, one needs to sit or stand with their back straight and lips slightly parted. Then, slowly pucker the lips together, hold for a few seconds, and release. This exercise can be repeated several times a day and has been found to improve the appearance of fine lines around the mouth, enhance lip definition, and improve overall facial muscle tone. It is a simple and effective way to keep the lips and surrounding muscles healthy and youthful.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Compress lips, pursing them together, as if sucking on a straw.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger lip muscles
  • Improved lip definition
  • Enhanced lip plumpness
  • Increased blood circulation
  • Reduced fine lines and wrinkles
  • Improved lip color and texture
  • Better control over lip movements
  • Improved speech and pronunciation
  • Reduced tension and stress in the face
  • Enhanced facial symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The purse lip exercise is a facial exercise that involves puckering your lips together and holding the position for a few seconds. While this exercise can have benefits for the muscles around the mouth, there are certain situations where it should be avoided.Firstly, if you have any existing medical conditions or injuries in the facial area, it is best to consult with a doctor before attempting the purse lip exercise. This is to ensure that the exercise will not aggravate your condition or cause any further harm.Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop immediately and consult with a healthcare professional.Furthermore, it is not recommended to perform the purse lip exercise if you have recently had any facial surgery or injections, as it may interfere with the healing process.In summary, it is important to use caution and consult with a medical professional before attempting the purse lip exercise to ensure it is safe for your individual circumstances.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your facial muscles before starting the exercise
  • Do not purse your lips too tightly
  • Keep your teeth slightly apart to avoid strain on the jaw
  • Breathe normally throughout the exercise
  • Do not overextend your lips while puckering
  • Avoid excessive force or tension in the lips
  • Do not hold the position for too long, 10-15 seconds is sufficient
  • Do not clench your jaw or grind your teeth
  • Keep your neck and shoulders relaxed
  • Do not perform the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • TMJ disorders
  • Facial paralysis
  • Bell’s palsy
  • Stroke
  • Swallowing difficulties

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    Frequently asked questions

     

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