Eye motion drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eye motion drill )

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Name of exercise  AROM Face eyelids/eyes
Other names of exercise Eye motion drill
Description of exercise Eye motion drill exercise is a simple and effective way to improve eye coordination, focus, and flexibility. It involves moving the eyes in various directions, such as up and down, side to side, and in a circular motion. This exercise can be done anywhere and at any time, making it a convenient way to relax and strengthen the eye muscles. It also helps to prevent eye strain and fatigue, which is common in today’s digital age. Regular practice of eye motion drill exercise can also improve visual perception and hand-eye coordination. It is a quick and easy way to maintain healthy eyes and improve overall vision.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lift eyelids up completely and turn eyes upward.
  • Lift eyelids up and look up and to the right, then to the left.
  • Look straight down, then down to left, and down to right.
  • Move eyes left and right.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Rotation, Duction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved eye muscle strength
  • Increased eye coordination
  • Enhanced visual tracking ability
  • Improved depth perception
  • Reduced eye strain
  • Improved focus and concentration
  • Increased blood flow to the eyes
  • Improved eye-hand coordination
  • Reduced risk of eye diseases
  • Improved overall eye health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Eye motion drill exercises should be avoided in certain situations to prevent any potential harm or discomfort. These exercises involve rapid and repetitive eye movements, which can strain the eye muscles and cause dizziness or headaches. It is important to avoid these exercises if you have any pre-existing eye conditions, such as glaucoma or cataracts, as they can worsen these conditions. Additionally, if you have recently undergone eye surgery or have a history of eye injuries, it is best to avoid eye motion drill exercises until you have fully recovered. Pregnant women should also avoid these exercises as they can increase the risk of complications. If you experience any discomfort or pain during these exercises, it is important to stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Use proper form and technique
  • Start with slow and controlled movements
  • Avoid sudden or jerky movements
  • Keep your head still and only move your eyes
  • Do not strain your eyes or overexert them
  • Take breaks if you feel any discomfort
  • Avoid doing the exercise in bright or dim lighting
  • Consult a doctor if you have any eye conditions or injuries
  • Stop immediately if you experience any pain or dizziness.

    • Helpful in Diseases

  • Strabismus
  • Nystagmus
  • Amblyopia
  • Diplopia

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    Frequently asked questions

     

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