Eye close exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eye close )

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Name of exercise  AROM Face eye closing
Other names of exercise Eye close
Description of exercise Eye close exercise is a simple but effective technique to relax and strengthen the muscles around the eyes. It involves closing your eyes tightly for a few seconds and then opening them slowly. This helps to improve blood circulation and reduce strain on the eye muscles. It can also help to reduce eye fatigue and improve focus. This exercise can be done multiple times throughout the day, especially if you spend a lot of time looking at screens or doing close-up work. It is a great way to give your eyes a break and promote overall eye health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Close eyes tightly.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Depression, Retraction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved focus
  • Reduced eye strain
  • Increased blood circulation to eyes
  • Improved eye muscle strength
  • Reduced dry eyes
  • Improved sleep quality
  • Reduced tension headaches
  • Improved visual acuity
  • Reduced eye fatigue
  • Improved overall eye health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Eye close exercises can be beneficial for improving eye muscle strength and flexibility, but there are certain situations when it is best to avoid them. Firstly, if you have any pre-existing eye conditions such as glaucoma or retinal detachment, it is important to consult with your eye doctor before attempting any eye exercises. These conditions can be aggravated by the movements involved in eye close exercises and could potentially cause further damage. Additionally, if you experience any discomfort or pain while performing the exercises, it is best to stop and consult with a healthcare professional. This could be a sign of an underlying issue that needs to be addressed. Furthermore, if you have recently undergone eye surgery or have any injuries or infections in the eye area, it is best to avoid eye close exercises until you have fully recovered. In general, it is always important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a healthcare professional if you have any concerns about incorporating eye close exercises into your routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Find a quiet and well-lit space
  • Sit comfortably with good posture
  • Relax your facial muscles
  • Close your eyes gently
  • Take slow and deep breaths
  • Avoid straining your eyes
  • Do not apply pressure on your eyelids
  • Keep your eyes closed for a comfortable duration
  • Do not rub your eyes vigorously
  • Consult a doctor if you experience any discomfort or pain.

    • Helpful in Diseases

  • Migraine
  • Glaucoma
  • Dry eyes
  • Myopia
  • Astigmatism
  • Computer Vision Syndrome
  • Conjunctivitis
  • Strabismus
  • Amblyopia
  • Nystagmus

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    Frequently asked questions

     

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