Isometric jaw forward push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric jaw forward push )

View Report

–

Name of exercise  Iso TMJ jaw protrusion w/finger
Other names of exercise Isometric jaw forward push
Description of exercise Isometric jaw forward push exercise is a simple and effective way to strengthen the muscles in your jaw and improve your bite. To perform this exercise, start by sitting or standing with your back straight and your shoulders relaxed. Place your tongue on the roof of your mouth and then push your jaw forward, keeping your teeth slightly apart. Hold this position for 10-15 seconds, then relax and repeat. This exercise targets the muscles in your jaw and can help alleviate jaw pain, improve jaw alignment, and promote better overall oral health. It is a low-impact exercise that can be done anywhere and at any time.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place index finger on chin.
  • Open mouth slightly.
  • Attempt to move jaw forward.
  • Apply light resistance with index finger.
  • No movement of jaw should occur.
  • Relax and repeat.

    • –

    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Isometrics
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jawline
  • Stronger jaw muscles
  • Reduced double chin
  • Increased facial symmetry
  • Better facial definition
  • Improved chewing ability
  • Reduced risk of TMJ disorders
  • Enhanced appearance
  • Improved posture
  • Improved self-confidence

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric jaw forward push exercise should be avoided if you have any pre-existing jaw or neck conditions, such as temporomandibular joint disorder (TMJ), or if you experience pain or discomfort while performing the exercise. It is also not recommended for individuals with severe dental problems or recent dental work. Pregnant women and individuals with high blood pressure or heart problems should consult their doctor before attempting this exercise. Additionally, if you have any history of jaw or facial surgery, it is best to avoid this exercise as it may cause strain or damage to the affected area. It is always important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid clenching your teeth
  • Keep your neck and back straight
  • Do not hold your breath
  • Start with light resistance and gradually increase
  • Do not push too hard, listen to your body’s limits
  • Do not perform the exercise if you have any jaw injuries or pain
  • Keep your jaw relaxed and do not strain your facial muscles
  • Do not perform the exercise for an extended period of time
  • Stop immediately if you feel any discomfort or pain
  • Consult a professional before starting the exercise if you have any medical conditions.

    • Helpful in Diseases

  • Temporomandibular joint disorder
  • Bruxism
  • Tension headaches
  • Neck pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIsometric jaw side push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCheek squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR