Jaw tongue depressor control drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw tongue depressor control drill )

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Name of exercise  AROM TMJ jaw protrusion w/tongue blade
Other names of exercise Jaw tongue depressor control drill
Description of exercise Jaw tongue depressor control drill exercise is a simple and effective exercise that helps improve jaw and tongue control. It involves placing a tongue depressor between the back molars and biting down on it lightly. Then, the tongue is pushed against the roof of the mouth and held for a few seconds before releasing. This exercise helps strengthen the muscles in the jaw and tongue, improving their coordination and control. It is often used in speech therapy to improve speech production and swallowing abilities. Regular practice of this exercise can also help alleviate jaw tension and improve overall oral health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place 5-7 tongue blades between teeth.
  • Slide jaw forward and backward to start position.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Depression, Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw muscle strength
  • Increased jaw mobility
  • Enhanced tongue control
  • Improved articulation skills
  • Improved swallowing abilities
  • Increased tongue flexibility
  • Improved oral motor coordination
  • Improved speech clarity
  • Strengthened facial muscles
  • Improved overall oral health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Jaw tongue depressor control drill exercise should be avoided in the following situations:If you have a history of jaw or tongue injuries: If you have previously injured your jaw or tongue, this exercise may aggravate the injury and cause further pain or discomfort.
  • If you have a jaw or tongue disorder: Individuals with conditions such as temporomandibular joint disorder (TMJ) or tongue thrust should avoid this exercise as it may worsen their symptoms.
  • If you experience pain or discomfort while performing the exercise: If you feel any pain or discomfort in your jaw or tongue while doing this exercise, it is best to stop and consult a healthcare professional.
  • If you have recently had oral surgery: If you have undergone any recent oral surgery, it is important to follow your doctor’s instructions and avoid any strenuous exercises that may interfere with the healing process.
  • If you have any other medical conditions: If you have any other medical conditions that may affect your jaw or tongue function, it is best to consult with your doctor before attempting this exercise.In summary, if you have a history of jaw or tongue injuries, disorders, experience pain or discomfort, have recently had oral surgery, or any other medical conditions, it is best to avoid the Jaw tongue depressor control drill exercise to prevent any potential harm. Consult with a healthcare professional for alternative exercises that may be more suitable for your condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a clean, disposable tongue depressor for each exercise
  • Start with small, controlled movements
  • Avoid overextending the jaw or tongue
  • Do not force the jaw or tongue to move beyond its natural range of motion
  • Take breaks if the jaw or tongue becomes fatigued
  • Keep the jaw and tongue relaxed during the exercise
  • Do not clench the teeth or bite down on the tongue depressor
  • Consult with a healthcare professional before attempting the exercise
  • Stop the exercise if you experience pain or discomfort
  • Gradually increase the difficulty of the exercise over time

    • Helpful in Diseases

  • sore throat
  • tonsillitis
  • strep throat
  • pharyngitis
  • laryngitis
  • oral thrush
  • tongue tie
  • glossitis
  • aphthous ulcers
  • oral cancer

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    Frequently asked questions

     

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